Saturday, October 8, 2011

Be Choosy: Walking the Talk on Weight Loss

Kay working out

I just came back from the Saturday Farmer’s Market.  I bought home some baby Italian kale.  What I didn’t bring home was the Gluten-Free Chocolate Overload iced cupcake I bought and ate at the market.  Some people may think that I should feel guilty about this indulgence.  Yet, I savored every bite.  In fact, I have the Weight Watchers Points Plus available this week for this kind of splurge.  By now, I splurge like this with “a significant dessert” about once a month.

A premise of my approach to weight management for myself and those I coach is that we can include our favorite foods in our weight management program.  The challenging opportunity is to “be choosy.”  Being choosy means picking and choosing what, when, and how much to eat and drink.  And how wonderful it is to savor every bite and eat without guilt.

So, how am I doing on my own weight loss?  It’s been an all out effort since we came back from France in August to lose the 4 pounds I gained.  I’ve cut back on desserts, alcoholic drinks, and snacks.  I’ve really stepped up my aerobic physical activity, now just over an hour on most days.  

What do I have to show for all the effort?  As of this week, I’ve lost 5 pounds, and am within the normal range for my height.  I’m losing about ½ pound a week, my usual rate of weight loss. My goal is still to lose 3 more pounds, though not by October 15.  

I’m pleased about my own weight loss progress at a time when I’m starting a new weight management educational services company.  It’s my job to walk the talk! 

The first session of my new weight management seminar for Adventist Health Care System was last Tuesday.  Now, seminar participants are busy making time for weight management, establishing their food and physical activity goals, and monitoring what they eat.  So exciting!

How are you “being choosy” about what you eat and drink to manage your weight?

Yours in joy and health!



  1. Kay, What a great concept to the world of whole mind eating: DON'T be guilty when you eat something you love that's not, 'on a diet'. Thanks for telling this story which is filled with reality of every day life.

  2. Hi Gary,

    Thanks for the comment. Yes, feeling guilty doesn't help with permanent weight management. In fact, it may do just the opposite.

    I say, choose carefully, then enjoy each bite!

    Thanks again!

    Yours in joy and health,


  3. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

  4. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.