The Whole Mind Wellness blog explores how to use emotional intelligence to feed the soul, lose excess weight forever, and feel younger.
The premise is that anyone can lose weight but keeping it off is the real challenge. Learning how to find your joy is the secret to beginning a successful weight loss journey.
During the blog's first three months we explore how to experience the joy of travel in Provence, France and still not gain weight.
Thursday, September 1, 2011
Can Physical Activity Make A Difference?
The scale finally budged. I’ve lost three pounds. Weighing and measuring almost everything I eat has been a wake up call. And I’ve bumped up the amount of vigorous physical activity I’m doing. I’ve added 15 minutes on most days.